01/09/2016

CrossFit Granada Hills – Weightlifting

Warm-up

1/9 Weightlifting (No Measure)

Upper Back and Lat Mobility

Fun with Plates

Weightlifting

1 RM Hang Clean + Split Jerk

BTN Push Press (5 x 5 (Add Weight Across))

Pendlay Row (5×7 @ 50% Max Hang Clean)

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Posted on January 9, 2016 in CFGH Weightlifting

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