01/23/2016

CrossFit Granada Hills – Weightlifting

Warm-up

Coaches Call

Weightlifting

Hang Clean + Clean (75%x1+1×2, 80%x1+1×2, 85%x1+1×2)

Front Squat + Split Jerk (1+1×2 @ 80% , 1+1×2 @ 85% )

Clean Pull (5×2 @ 105% + Shrug)

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Posted on January 23, 2016 in CFGH Weightlifting

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