01/29/2015

What we’ve been up to

(No Measure)

3 Rounds

200 Meter Row

5 Strict Pull-Ups

10 Overhead Squats w/PVC

15 Push Ups

Overhead Squat (2-2-2-2-2-2-2-2)

Work to a heavy double

Metcon (Time)

21-18-15-12-9

Wall Ball 20/14

Box Jump 30/24

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Posted on January 29, 2015 in CrossFit

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