01/30/2015

What a lovely day for some heavy snatching! Oh yeah and Jackie 🙂

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Hang Snatch (25 Minutes – work to a heavy double)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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Posted on January 30, 2015 in CrossFit

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