Weightlifting 02.06.2016

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

Coaches Call

Weightlifting

Front Squat (3,2,1,1,1,1,1)

1 Hang Snatch + 1 Snatch (2+1×2 sets, 1+1 x 4 sets)

Power Clean+Clean+Jerk (1+1+1×4)

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Posted on February 6, 2016 in CFGH Weightlifting

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