Weightlifting 02.09.2016

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

Lets get ready to Party!

Weightlifting

Snatch (3,2,1,1,1,1)

Clean and Jerk (3,2,1,1,1,1)

Front Squat (3,2,1,1,1,1)

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Posted on February 9, 2016 in CFGH Weightlifting

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