02/03/2015

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (No Measure)

EMOTM for 10 Minutes

1 Deadlift (225/185)

5 Burpees

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Wall Ball (20/14)

Box Jumps (24/20)

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Posted on February 3, 2015 in CrossFit

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