02/04/2015

Metcon (No Measure)

3 Rounds of

100 meter Farmers Walk (53/35)

6-8 Handstand Push-ups

Metcon (AMRAP – Rounds)

20 minutes

6 KB Push Press (L) (53/35)

6 KB Push Press (R) (53/35)

30 Sit-ups

600 meter Run

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Posted on February 4, 2015 in CrossFit

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