Weightlifting 02.04.2016

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

PVC Snatchathon

Weightlifting

Muscle Snatch (3,2,1,1,1,1)

Snatch Balance (2,2,1,1,1)

Power Snatch (1,1,1)

Power Clean + Push Jerk (2+2, 2+2, 1+1, 1+1)

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Posted on February 4, 2016 in CFGH Weightlifting

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