02/06/2015

Overhead Squat (3 rep max)

Warm up to 3rm

8-6-6-4-3-3-3…

Metcon (AMRAP – Reps)

3 x 5 minute rounds of

3 Toe-to-bar

3 Overhead Squat (95/65)

6 Toe-to-bar

6 Overhead Squat

9 Toe-to-bar

9 Overhead Squat

12 Toe-to-bar

12 Overhead Squat…

Rest 1 Min

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Posted on February 6, 2015 in CrossFit

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