02/10/2015

Team members from LA Reign doing some pretty heavy deadlifting at the end of a Grid League match.

Bent Over Row (3×6)

Moderate weight; keep weight the same across all sets/reps

Metcon (AMRAP – Reps)

5 Rounds of:

2 Minute Row

1 Minute Push Press 95#/65#

1 Minute Box Jump Overs 20”

Comments

comments

Posted on February 9, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top