02/11/2015

After some heavy squatting Denisse and Antonio finishing up Helen.

 

400m Run

3 Rounds of 8-10 Reps:

Hang Snatch High Pulls

Behind the Neck Press (Wide Grip)

Overhead Squat

and then…

400m Row

Hang Power Snatch (1 EMOTM 15 Minutes )

Build to the heaviest single possible

Metcon (No Measure)

20 Rounds of:

Tabata Double/Single Unders

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Posted on February 10, 2015 in CrossFit

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