02/19/2015

CrossFit Granada Hills – CrossFit

Mobility (No Measure)

Shoulder – KB Arm Bar

Wrist – Distraction

Hang Power Clean (3 Rounds of EMOTM 4)

2 minutes of rest after each round/add weight after each round

Metcon (AMRAP – Rounds and Reps)

12 Minutes

6 Pull-Ups

6 Ring Dips

6 Weighted Sit Ups

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Posted on February 19, 2015 in CrossFit

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