02/20/2015

Metcon (1 Rounds for reps)

3 Rounds Every 4 Mins w/1 Min Rest

200M Run

Max Pistols

 

3 Rounds Every 4 Mins w/1 Min Rest

200M Row

Max KB Snatch (53/35)

 

3 Rounds Every 4 Mins w/1 Min Rest

100M Run

Lateral Burpees over Plate

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Posted on February 19, 2015 in CrossFit

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