02/24/2015

The way of the CFGH warrior starts at 6am!

Warm-up

Old School Oly (No Measure)

 

Gymnastics

Ring Rows (2-3-4-5-6-7…)

Sets increase by 1 until you can no longer do them unbroken

Double-Unders (3 x Max Unbroken)

Weightlifting

Deadlift (1×3)

Work to a very heavy triple

Metcon

Metcon (Time)

For time

15-12-9

Deadlift (185/135)

Pull Up

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Posted on February 24, 2015 in CrossFit

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