02/28/2015

Weightlifting

Snatch Balance (6 x 2)

High-Hang Snatch (8 x 1)

Power Clean (5 x 3)

Metcon (Time)

400M Wall Ball Run (20/14)
21 KB Swings (53/35)
21 Burpees
200M Run
15 KB Swings
15 Burpees
100M Run
9 KB Swings
9 Burpees
400M Wall Ball Run

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Posted on February 27, 2015 in CrossFit

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