03.03.2016 Weightlifting

CrossFit Granada Hills – CFGH Weightlifting

Warm-up

(No Measure)

Coaches Call

Weightlifting

3 Position Snatch (Build to a difficult weight)

High Hang + ATK + Floor

Clean and Jerk (1+1×4)

Romanian Deadlifts (RDL) (5×5 @ 100% of Clean)

Comments

comments

Posted on March 3, 2016 in CFGH Weightlifting

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top