03/02/2015

Jose and Arpi getting ready for 15.1/15.1A

Warm-up

CFGH Warm-up 1 (No Measure)

3 Rounds of

18 Calorie Row

14 KB Swings USA 35#/26#

10 Sumo Deadlift High Pull

6 Pull-ups

2 Turkish Get-ups

Mobility

Front Rack Position

Squat

Metcon

Metcon (Time)

For Time

10,9,8,7,6,5,4,3,2,1

Front Squat 95#/55#

200m Run b/t each set

 

 

RX+ is 135#/95#

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Posted on March 1, 2015 in CrossFit

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