03/04/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Mobility

Shoulder

Hips

Weightlifting

Turkish Get Up (2-2-2-2-2-2)

Work to the heaviest possible

Metcon

Metcon (Time)

21-15-9

KB Push Press 35/26

Bar Facing Burpees
RX+ 53/35

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Posted on March 4, 2015 in CrossFit

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