03/05/2015

CrossFit Granada Hills – CrossFit

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Inchworm to Push Up

Walking Knee to Chest

Backwards Sprint

Sprint

Zercher Yoke Carries (3 x 50 Ft)

Metcon (Time)

5-10-5 Shuttle Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

30 Jumping Lunges

30 Ab Mat Sit Ups

30 KB Swings (53/35)

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Posted on March 5, 2015 in CrossFit

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