03/06/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (Time)

2 Rounds of:

6 Overhead Squats, 65# / 45#

6 Chin-over-Bar Pull-ups

1 Minute Rest

2 Rounds of:

8 Overhead Squats, 65# / 45#

8 Chin-over-Bar Pull-ups

1 Minute Rest

2 Rounds of:

10 Overhead Squats, 65# / 45#

10 Chin-over-Bar Pull-ups
RX+ = 15.2

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Posted on March 6, 2015 in CrossFit

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