03/12/2015

Paige

CrossFit Granada Hills – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Inchworm to Push Up

Walking Knee to Chest

Backwards Sprint

Sprint

Mobility

Couch Stretch w/Banded Distraction

Metcon

Metcon (Time)

In teams of 2:

120 Box Jumps 20”

*Every 2 minutes run 100m as a team

1000m Row (4×250)

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Posted on March 11, 2015 in CrossFit

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