03/18/2015

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Metcon (Time)

In Teams of 2

For Time:

100 Wall Balls (20/14)

80 Burpees

60 Box Jumps (24/20)

40 Toes 2 Bar

20 Snatches (135/95)

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Posted on March 17, 2015 in CrossFit

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Response (1)

  1. Kristi
    March 18, 2015 at 4:05 pm · Reply

    Hohhhhh boy

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