03/19/2015

Warmup:  Old School Oly

Mobility:  Pigeon Stretch & Runners Stretch

Weightlifting:  Back Squat (3 x 5 add 5 lbs)

Metcon (Time)

800M Run

30 Squat Cleans (115/85)

400M Run

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Posted on March 18, 2015 in CrossFit

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