03/23/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 3 (No Measure)

3 Rounds of:

100m Run

8 Air Squats

4 Box Jumps

…then…

2 Rounds of:

8 KB Row 35#/26#

4 Burpees

Metcon

Metcon (AMRAP – Reps)

With a 10 minute clock:

Row 1000m

…then…

AMREP – Single Unders
RX Plus – Double Unders

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Posted on March 21, 2015 in CrossFit

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