03/24/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

 

Weightlifting

Clean and Jerk (1RM)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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Posted on March 23, 2015 in CrossFit

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