03/30/2015

CrossFit Granada Hills – CrossFit

Warm-up

The PVC (No Measure)

2 Rounds of:

10 Pass Throughs

10 Round the Worlds

8 Muscle Snatch

8 Hip Twists

6 Overhead Squats

6 BNT Presses

Mobility

Shoulder

Low Back

Skill

Every 2 minutes for 5 rounds:

30 second Handstand Hold

Metcon

Metcon (Time)

400M Run

30-20-10

KB Swings (70/53) USA

Push-Ups

400M Run

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Posted on March 29, 2015 in CrossFit

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