03/31/2015

CrossFit Granada Hills – CrossFit

Warm-up

Core Skill Warm Up (No Measure)

Dead Bugs

Hollow Hold

KB Windmills

L-Hang

L-Pull Ups

Mobility

Hip

Hamstring

Weightlifting

Deadlift (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minutes

3 Deadlifts (225/155) RX+ 275

6 Box Jumps (30/24)

9 Abmat Sit Ups

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Posted on March 30, 2015 in CrossFit

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