04/01/2015

CrossFit Granada Hills – CrossFit

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Mobility

Ankle

Hip

Metcon (Time)

Teams of 2

For Time:

1 Mile Run w/Plate 45/25

50 Pull-Ups

100 Lateral Skiers

*Every time the plate touches the ground 10 Burpee Penalty

Comments

comments

Posted on March 31, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top