04/02/2015

CrossFit Granada Hills – CrossFit

Warm-up

Squat Warm-up/Mobility

Weightlifting

Back Squat (2 Every 90s for 10 minutes)

Squats @80% 1RM

Metcon

Metcon (Time)

1000M Run

50 Thrusters (50/35)

30 Burpees

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Posted on April 2, 2015 in CrossFit

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