04/06/2015

CrossFit Granada Hills – CrossFit

Warm-up

Skill

3 Rounds for Quality

10 T2B

20 Double Unders

Metcon

Metcon (Time)

12-9-6-3

Hang Squat Snatch 115#/75#

Ring Dips

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Posted on April 5, 2015 in CrossFit

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