04/07/2015

CrossFit Granada Hills – CrossFit

Warm-up

Weightlifting

EMOM 7

5 Thrusters 115#/85#

Metcon

Metcon (Time)

3 Rounds of:

30 Wall Balls

15 Pull-Ups

400M Run

Comments

comments

Posted on April 6, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top