04/08/2015

CrossFit Granada Hills – CrossFit

Warm-up

For Quality

3 Rounds of:

7 Ring Row

14 Deficit Push-ups (45)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min:

14 OH Walking Lunges 45#/25#

7 T2B

7 Burpees

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Posted on April 7, 2015 in CrossFit

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