04/09/2015

CrossFit Granada Hills – CrossFit

Weightlifting

Hang Power Clean (EMOM 5 )

3 Heavy

Rest

2 min

Hang Power Clean (EMOM 5)

1 Very Heavy

Metcon

Metcon (AMRAP – Reps)

EMOM 16:

Odd: 200M Run

Even: Push Press for Reps 95#/65#

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Posted on April 8, 2015 in CrossFit

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