04/11/2015

CrossFit Granada Hills – CrossFit

This is going to be the best Saturday ever!

Weightlifting

Snatch Balance (2-2-2-2-2 add weight)

High-Hang Snatch (1-1-1-1-1 add weight)

Clean (1-1-1-1-1 add weight)

Back Squat (1-1-1-1-1 add weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 10

6 Weighted Step Ups 53#35#

9 KB Snatches 53#/35#

12 Ab Mat Sit Ups

* One person Rows 500M, switch when row is complete

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Posted on April 10, 2015 in CFGH Weightlifting, CrossFit

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