CrossFit Granada Hills – CrossFit

Metcon (Time)

In Teams of 2

4 x 100M Shuttle Runs

100 Partner Wall Balls (20/14)

80 Wall Ball Sit Ups

60 Burpee Box Jumps (24/20)

4x150M Row Sprints

*30 MIn Cap



Posted on April 13, 2015 in CrossFit

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