04/15/2015

CrossFit Granada Hills – CrossFit

Hump day fun day!

Warm-up

For Quality

2 Rounds:

10 KB Row

10 KB Front Squat

10 KB Press (R and L)

**Choose weight that you will not have to take breaks with for the entire round**

Metcon

Metcon (Weight)

0 – 5 Minutes Establish

5 RM Press

5 – 12 Minutes Establish

10 RM BackSquat

12 – 19 Minutes Amrap

Thrusters (135/95)

Every Break: 20 Sec Hollow Hold

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Posted on April 14, 2015 in CrossFit

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