04/16/2015

CrossFit Granada Hills – CrossFit

Share a TBT moment with someone in class.

Warm-up

CFGH Warm-up 4 (No Measure)

3 Rounds of:

5 Burpees

7 Sit Ups

9 Wall Balls

11 KB Swings

Metcon

Metcon (Time)

800m Run

80 DU’s/240 Singles

600m Run

60 DU’s/180 Singles

400m Run

40 DU’s/120 Singles

200m Run

20 DU’s/60 Singles

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Posted on April 15, 2015 in CrossFit

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