04/17/2015

CrossFit Granada Hills – CrossFit

Friday is only the best day ever, unless you work Saturday…

Warm-up

Warm-up (No Measure)

400m Row

15 Air Squats

10 Jump Touches

5 Pull-ups

200m Run

10 Pass Throughs

Metcon

Metcon (Time)

28-20-12-4

Box Jumps 24”/20”

KB Snatch 53#/35#”

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Posted on April 16, 2015 in CrossFit

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