04/18/2015

CrossFit Granada Hills – CrossFit

Weightlifting

a. 1-1-1-1-1 Hang Power Snatch (Light)

b. 1-1-1-1 Power Snatch (Moderate)

c. 1-1-1 Snatch (Heavy)

Split Jerk (1 (very heavy)

Front Squat (4×4 across)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20

2 Cleans 135#/95#

2 Burpees

3 Cleans

3 Burpees

4 Cleans

4 Burpees…

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Posted on April 17, 2015 in CFGH Weightlifting, CrossFit

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