04/19/2015

CrossFit Granada Hills – CrossFit

Welcome to Sunday at CFGH!

Metcon

Metcon (No Measure)

AMRAP 8

200m Plate Carry

20 Plate Muscle Snatch

10 Plate Sit-ups

Rest 3 min

AMRAP 8

5 Push-ups

10 Sit-ups

200m Run

Rest 3 min

AMRAP 8

10 KB Swings

100m KB Carry

10 Weighted Sit-ups

Rest 3 min

AMRAP 8

5 Push-ups

10 Sit-ups

200m Run

**beat previous score**

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Posted on April 19, 2015 in CrossFit

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