04/20/2015

CrossFit Granada Hills – CrossFit

Oh Monday

For Quality

2 Rounds of (very light)

10 Deadlift

10 Hang Power Clean

10 Front Squat

60 sec Couch Stretch (L/R)

Metcon

Metcon (Time)

3 Rounds

400m Run

14 Pistols

3 P. Cleans 235#/165#

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Posted on April 19, 2015 in CrossFit

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