04/21/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

2 Rounds of:

500m Row

10 Ring Rows

10 Strict Press 45#/35#

10 Hand Release Push-ups

10 Air Squats

Gymnastics

With a running clock

EMOM 5

2 Muscle ups

Rest 1 min

EMOM 5

4 HSPUs

Rest 1 min

EMOM 5

6 Pull ups

Rest 1 min

EMOM 5

12 Burpees

Comments

comments

Posted on April 20, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top