04/22/2015

CrossFit Granada Hills – CrossFit

Warm-up

One Bar (No Measure)

2 Rounds of 12 Reps of:

Snatch Grip RDL

Muscle Snatch w/Trap Raise

Overhead Squat

Add 20lbs

2 Rounds of 6 Reps of:

Snatch Grip RDL

Power Snatch

Snatch

Weightlifting

Snatch (1 RM)

Metcon

Metcon (No Measure)

EMOM 10

1 Snatch @60%

20 DU’s

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Posted on April 21, 2015 in CrossFit

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