04/23/2015

CrossFit Granada Hills – CrossFit

Mobility

Front Rack

Warm-up

(No Measure)

2×10 Air Squat

…then…

5-4-3-2-1 Front Squat

Add weight each set

Weightlifting

Front Squat (4×4 (heavy across))

Metcon

Metcon (Time)

4 Rounds of:

10 T2B

10 FR Squat 135#/105#

100m Run

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Posted on April 22, 2015 in CrossFit

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