04/24/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 1 (No Measure)

3 Rounds of

18 Calorie Row

14 KB Swings USA 35#/26#

10 Sumo Deadlift High Pull

6 Pull-ups

2 Turkish Get-ups

Weightlifting

Shoulder Press (1 Heavy Press)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 Deadlift

8 KB Press

12 KB Swing
Use very heavy weight for all movements

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Posted on April 23, 2015 in CrossFit

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