04/30/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Metcon

Metcon (Time)

For time:

Buy-in:

100 DUs

Then:

75 Push-ups

30 C&J 135#/95#

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Posted on April 29, 2015 in CrossFit

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