05/02/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

 

Weightlifting

Snatch Balance (5×2)

High-Hang Snatch (5×2)

Deadlift (3×10 @ 100% of 1RM Clean)

Pendlay Row (3xMax Reps)

Metcon

Metcon (Distance)

So Much Prowler…So Many Funs

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

In Teams of 2

6 Wall Balls (20/14)

9 Box Jumps (20)

12 Kettlebell Swings (70/53)

*One person runs 200M

*One person does AMRAP

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Posted on May 1, 2015 in CFGH Weightlifting

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