05/03/2015

CrossFit Granada Hills – CrossFit

Fun Times #TMT

Metcon (AMRAP – Reps)

In Teams of 2:

EMOTM 8:

Row for Calories

Double Kettlebell Thrusters

Then…

EMOTM 8:

OH KB Hold

Max Box Jumps

Then…

EMOTM 8:

Plank Hold

Ab Mat Sit Ups

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Posted on May 2, 2015 in CFGHFit

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