05/05/2015

CrossFit Granada Hills – CrossFit

Everyday is a Snatch day!

Warm-up

Snatch Warm Up (No Measure)

400m Run

3 Rounds of 8-10 Reps:

Hang Snatch High Pulls

Behind the Neck Press (Wide Grip)

Overhead Squat

and then…

400m Row

Metcon

Metcon (Time)

21-15-9-6-3

Pull-up

Hang Power Snatch 75#/55#

Cal Row

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Posted on May 4, 2015 in CrossFit

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